About Us
Mission
Our mission is to improve the lives and health of the community which we serve, that starts by offering our students a varied curriculum in martial arts and fitness. At the core of any martial art, the goal is the development of the individual. The training is merely a means to attain that goal.
Experience
What about MAUSA Health & Fitness Center makes us the premiere school for self-defense, self-cultivation and fitness in Brooklyn? Aside from martial arts, our instructors have decades of training in various fields, from law enforcement to Chinese medicine – we offer our students an array of life experience to help them become successful on and off the mat.
Classes
We offer a variety of classes in martial arts and fitness. Whether you're a beginner or advanced practitioner, you will find a program that improves your skill set and well-being.
Childrens ju jitsu
Our children’s classes are a unique integration of Karate and Ju-Jitsu. Training fosters an important initial sense of confidence, self-control, discipline and physical fitness. Whether from bowing or standing still and waiting for the next command, benefits can often carries over into school, helping to improve behavior and even grades.
Adult ju jitsu
Urban Contemporary Ju Jitsu (UCJ) is comprised of several other arts: Sanuces Ryu, Kumite Ryu, Vee Jitsu Ryu, boxing and aikido. Classes focuss on self-defense, with practical applications of both striking and throwing techniques.
Aikido
Aikido involves throws and joint locks that are derived from Jujitsu. It focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them or to throw them away from you. It is not a static art, but places great emphasis on motion and the dynamics of movement.
Kickboxing
Cardio Kickboxing is a total body workout that combines, boxing and martial arts. The 1 hour class incorporates jumping rope, calisthenics and focus pad training.
Muay Thai
After a calisthenics warm up, you learn the fundamentals of punching and kicking with drills, pad work and light sparring. The class also incorporates the basics of no-gi grappling.
Private lessons
Do you prefer one on one training, or need a custom tailored training plan to fit your lifestyle and schedule? Just contact us at the form below to set up a meeting.
Build the future
Martial arts is a vehicle for self-development. Both children and adults are encouraged to learn at their own pace through repetition and guidance. When you join MAUSA, you gain a support team helping you achieve your goals.
- discipline
- focus
- coordination
- strength
- confidence
Schedule
| Class | Day | Times |
|---|---|---|
| Childrens beginners | Mon, Wed, Fri | 4-5 PM |
| Childrens advanced | Mon, Wed, Fri | 5-6 PM |
| Childrens all levels | Saturday | 10-11 AM |
| Adult Jitsu | Mon, Wed, Fri | 6-7 PM |
| Adult Jitsu | Saturday | 1-2:30 PM |
| Aikido | Saturday | 12-1 PM |
| Kickboxing | Tue, Wed, Thu | 9-10 AM |
| Kickboxing | Sat, Sun | 11-12 AM |
| Muay Thai | Tue, Thu | 7-8:30 PM |
Contact Us
If you have any questions about our classes or need a customized private training program, just let us know.
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759 Washington Avenue
Brooklyn, NY 11238
718-210-3190